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Pros & Cons of Using Ozempic and Wegovy, PLUS How To Mimic the Effects – Are you considering Ozempic or Wegovy? These weight loss drugs are sweeping the nation, but is it right (or safe?) for you to use, how does it work, and what are the Ozempic side effects you need to know? In this video, I uncover everything you need to know about Ozempic and its affect on your health when used for fat loss.

So – are these semaglutide injections a miracle drug… or not worth it? Let’s find out…

Watch more videos like this 👇
Put this on your plate first: https://youtu.be/Nr-lrUjc1rY
How To Make Your Workout More Effective!: https://youtu.be/mqSWmbLzJFE
How To Heal Your Gut (& Lose Weight): https://youtu.be/TuciD1I3kuU

Subscribe: https://www.youtube.com/@jjvirginvideos?sub_confirmation=1

Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.

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More videos you might like 👇
Hormone Balance – What To Eat, When & Why: https://youtu.be/mXaf6iqNGAI
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Check out this playlist: https://www.youtube.com/watch?v=6uk8z9eSix4&list=PLrjR6f-fNMKpEdQl1RmBUPsYJLqaxcG3c

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See also: https://youtu.be/lqw9fsAIuuU

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Snacks For Fat Loss

1. Fruit

2. Boiled Eggs

3. Protein bars or protein chips

4. Greek yogurt

5. Cottage cheese

6. Use powdered peanut butter not regular peanut butter

🚨- Meal plans & workout plans available on the FITNESS APP. Only $10 a year! Link in bio.

🚨- Dm me “COACH” for coaching.

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🔥 Welcome to the Metabolic Freedom Podcast with Ben Azadi! In this episode, Ben breaks down the 3 critical stages of fat loss—and exactly what to eat at each phase to finally burn stubborn belly fat for good. If you’ve felt stuck, this might be the missing piece.

🎯 This is NOT about cutting calories or killing yourself with cardio. It’s about balancing insulin, reducing cell inflammation, and transforming your metabolism with strategic nutrition and smart lifestyle changes.

🥚 STAGE 1 (Days 1–14): Reset Your Metabolism
Focus: Lower insulin + reduce inflammation
Remove: Processed carbs (bread, pasta, oatmeal, chips—even the “healthy” kind)
Eat daily:

🥚 Pasture-raised eggs with yolk
🥩 Grass-fed beef (or lamb/bison)
🥑 Avocado (½ to 1 per day)
🥦 Cruciferous/leafy low-toxin veggies (broccoli, cauliflower, arugula)
🐟 SMASH fish – Salmon, Mackerel, Anchovies, Sardines, Herring (wild-caught only)
📌 Supplements to include:

Electrolytes:
Redmond Relight- http:www.ketokampsalt.com coupon
code is “AZADI” for 10% off
Keto Chow- https://amzn.to/44rGF2d
Ultima – https://amzn.to/4lTXjgU
LMNT – https://DrinkLMNT.com/KetoKamp

Magnesium:
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BiOptimizers: http://www.bioptimizers.com/ketokamp use code “KETOKAMP10”
🍽️ Fasting protocol: 16:8 intermittent fasting
3 meals in an 8-hour window (e.g. 8am–4pm), no snacking
Benefits: Cravings disappear, bloat reduces, fat starts melting (up to 14 lbs in 14 days!)

🏋️‍♂️ STAGE 2 (Days 15–30): Build Lean Muscle
Focus: Prioritize protein + strength training
Protein goal: 1 gram per pound of ideal body weight

Eat:
Grass-fed beef, pasture-raised chicken, SMASH fish
Collagen-rich cuts (oxtail, bone broth)
Protein supplements (optional):
Kion EAAs – http://www.getkion.com/metabolic for (20% off)
Equip Prime Protein – http://www.equipfoods.com/benazadi for (20% off)

🏋️‍♀️ Workouts:
Strength training (2x/week, 20 min): Squats, lunges, push-ups, etc.
Sprint protocol (2x/week): 20 sec sprint + 2 min rest x 3 rounds
Walk at least 7,000 steps/day
Fat loss: Up to 20–30 lbs within the first 30 days!

🚀 STAGE 3 (Day 30+): Optimize & Biohack
Focus: Boost mitochondrial function to burn stubborn fat
Add any of these tools:

❄️ Cold exposure (cold showers, cold plunge, cryotherapy)
Goal: 11 total minutes per week under 59°F
Ben’s cold plunge : https://plunge.com use code: KETOKAMP

🔥 Heat exposure (sauna, infrared, steam)
Goal: 90 minutes per week
Ben’s sauna: https://get.sunlighten.com/ketokamp for $600 off

🌱 Grounding (barefoot 10–20 min/day)

🍎 Apple cider vinegar (2 tbsp in water or 3 caps of Paleo Valley’s ACV)
Product: https://paleovalley.com/store?pc=pvpartners&oid=25&affid=68
(ACV Complex) UseCoupon code “ketokamp” for 5% off

🚶‍♂️ Walk after meals (especially dinner)

⏳ Stop eating 5 hours before bed (deep, fat-burning sleep)

📘 Get Ben’s New Book — Metabolic Freedom
Includes the 3-stage protocol, biohacks, fasting tips, and more!
Available on Hardcover, Audible, Kindle & Spotify
🎁 Bonus: Free Metabolism Course
👉 http://www.metabolicfreedombook.com

🎤 Catch Ben on Tour!
Ben is speaking LIVE across the U.S. and globally (Orlando, Tampa, Pensacola, Saudi Arabia & more).
Details & tickets: http://www.benazadi.com/events

_______________________________

👕 Keto Kamp Merch | https://kampke.to/merch

▷ Official Site: https://www.benazadi.com
▶ Facebook: https://kampke.to/fb
▶ Instagram: https://kampke.to/ig
▶ LinkedIn: https://kampke.to/in
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👂 𝙏𝙐𝙉𝙀 𝙄𝙉𝙏𝙊 𝙏𝙃𝙀 𝙈𝙀𝙏𝘼𝘽𝙊𝙇𝙄𝘾 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 𝙋𝙊𝘿𝘾𝘼𝙎𝙏

▶ Apple: https://apple.co/2JnCeKS
▶ Spotify: https://spoti.fi/34nwla4

Disclaimer:
This YouTube channel is for informational purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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Disclaimer:In the video above, we will be presenting our opinions and we do not, in any way, shape or form use, encourage, nor condone the use of any supplements/drugs or controlled substances of any kind.
Nothing contained herein is to be construed as Medical Advice. Use of any supplements/drugs and exercise regiment should
only be done under the directions and auspices of a licensed physician. The writer/speaker does not claim to be a medical doctor nor does he purport to issue medical advice.

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