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Flavorful and easy to prepare, pasta is a classic food when you’re “carb craving.” And while you shouldn’t help yourself to unlimited pasta on your diet, pasta dishes can fit into your weight loss plan. Just practice portion control, make smart choices about the pasta and sauce you use, and add vegetables to help you feel full so you don’t overeat.

Try one of these 4 Healthy Pasta Recipes For Weight Loss

I hope you like all these recipes ♡

1 Avocado Pasta recipe 290 calories (1 serving)

Ingredients

1.5 oz whole wheat spaghetti
1/2 avocado
1/2 cup fresh basil leaves
1 clove garlic
1/2 tablespoons freshly squeezed lemon juice
salt and freshly ground black pepper, to taste
1/2 tbsp olive oil
4 cherry tomatoes, halved
1/4 cup canned corn kernels, drained and rinsed

Preparation

In a large pot of boiling salted water, cook spaghetti according to package instructions; drain well.

In a bowl add avocado and use a fork to gently mash until creamy, add garlic, lemon juice, salt and black pepper and stir to combine.

Add cooked spaghetti, to the avocado sauce, with cherry tomatoes and corn. stir until combined and serve immediately.

2 Chicken and Spinach Pasta 430 calories (1 serving)

Ingredients

1.5 oz whole wheat spaghetti pasta, (dry weight) or 3 oz cooked (pasta double in weight after cooking)
3 oz chicken breast, cut into pieces
1/8 tsp dried basil
1/8 tsp dried oregano
Salt and pepper, to taste
1 tsp olive oil
1 minced garlic
1/4 cup red onion, finely chopped
1/2 medium tomatoes, diced
1 oz grated parmesan cheese
1/4 tbsp parsley
1 oz spinach

Preparation

Cook spaghetti according to package directions.

Heat olive oil on a large nonstick skillet over over low heat. Add carlic and onion, cook and stir until onion is tender. Add chicken breast and cook until no longer pink. Add tomatoes, dried basil, dried oregano, salt and pepper. cook and stir for 1 minute then add spinach and cover until tender 2 to 3 minutes. Once spinach is wilted, add cooked spaghetti, parmesan cheese, parsley. stir until well combined and serve immediately.

3 Sardine Pasta 270 calories (1 serving)

Ingredients

1 tsp olive oil
1 garlic clove, finely chopped
1/4 tsp dried rosemary
3.75 oz can sardines, drained and chopped into small pieces
4 oz canned tomato sauce
1/4 cup sliced black olives, drained
1.5 oz whole wheat spaquetti (dry weight) or 3 oz cooked (pasta double in weight after cooking)
1/4 tbsp parsley, leaves chopped
salt and black pepper

Preparation

Cook spaghetti according to package directions.
Heat olive oil on a large nonstick skillet over over low heat. Add carlic and tomato sauce, dried rosemary salt and black pepper.

Add the sardines black olives and cook for 1 mins. When the spaghetti is cooked , drain, and add it to the sardine sauce with parsley. Stir to combine and serve.

4 Tomato Cucumber Feta Pasta Salad 290 calories (1 serving)

Ingredients

1.5 oz whole wheat rotini pasta
1 cup cucumber, diced
5 cherry or grape tomatoes, halved
2 tbsp sliced kalamata olives
2 tbsp red onion chopped
1 oz crumbled feta cheese

1 tsp extra virgin olive oil
1 tsp white vinegar
1/2 tbsp freshly-squeezed lemon juice
1/8 tsp dried oregano
1/4 tsp honey
1 small garlic cloves, minced
salt and black pepper
pinch of crushed red pepper flakes

Preparation

Cook the pasta in a large stockpot of generously-salted water according to package.

To make the dressing whisk all ingredients together until combined.

In a large bowl add cucumber, tomatoes, red onion, black olives olives, feta cheese to the mixing bowl, then drizzle all of the vinaigrette evenly on top.

Toss until all of the ingredients are evenly coated with the dressing.
Serve immediately.

I hope you like all the recipes ♡

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Ramadan Weight Loss Diet Plan 2021 – https://youtu.be/xsjYrKdt3SQ

5 Healthy Sehri Drinks for Ramadan – https://youtu.be/nFa48u-0jOI

Top 6 Iftar Drinks Recipes – https://youtu.be/XEQ9RYG7r_4

Information Video – https://youtu.be/XyqQVJu_4og

Barley Water For Weight Loss – https://youtu.be/DQBUt_Ba6xo

Summer Diet Plan 2021 – https://youtu.be/00y686VuLV8

3 Weight Loss Smoothie Recipes for Summer – https://youtu.be/61eLk4FIq80

Morning Weight Loss Drink for Summer – https://youtu.be/z8YH4DZ2IeI

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4 Weight Loss Sandwich Recipes – https://youtu.be/UBz-IkJWIRg

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How to Lose Weight Fast 10KG in 15 Days | Full Day Diet Plan for Weight Loss:- https://youtu.be/axPuZ6iUoL0

Fat Cutter Drink for Weight Loss | Cumin & Carom Seeds Water for Weight Loss:- https://youtu.be/HJERjVz7804

Weight Loss Healthy Dinner Recipes – Low-Calorie Indian Dinner Foods For Weight Loss:- https://youtu.be/s5ayIp26i-8

Diet Plan to Lose Weight Fast 12 Kgs in 1 Month | Full Day Diet Plan for Weight Loss:- https://youtu.be/XfnlwlyoAWk

How I Lost 20 Kgs in 3 Months By Suman | Weight Loss Transformation & Motivation Tips:- https://youtu.be/_P7Q2Ed8Nyc

Hot Water for Weight Loss | Benefits of Drinking Hot Water for Health & Weight Loss:- https://youtu.be/UuRfZuJ34qA

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In this honest and eye-opening episode of Crush Cravings Before Diabetes Crushes You, board-certified health and wellness coach Karen Sammer breaks down what these medications really do, the risks involved, and the natural ways to stimulate GLP-1 production and achieve sustainable weight loss—without relying on injections for life.

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Your body has to have antioxidants. This is natural defenses and workings of your body. If one thing is off and not working, your body cannot defend itself. So, what does that have to do with weight loss? Your body becomes sick and broken down. For example, if you do not check your oil in your car and it runs out, what can happen? What about not filling up the water for the radiator? Now, the same thing can happen to your body if you do not take care of it.

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To help me lose weight fast and yourself, think like an astronaut. Remember back in the day we all watched Star Trek and the crew always ate healthy? They swallowed a pill and drank their food. To this day it’s called astronaut food, which real astronauts do eat. They have to maintain their weight and stay healthy. This is an extremely effective way to lose weight fast diet, without technically dieting.

You are just changing your way of thinking on how to eat every single day. This changes your life and your lifestyle. This is a way to help me and you to lose weight. Drink a healthy and yummy super fruit drink and swallow herbal supplements your body needs in an aid to boost the immune system. You could easily replace one to two meals a day. Losing eight to fifteen pounds in eight days is truly possible.

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• What is Keto Diet : https://youtu.be/rEa7OFsDfLE
• 5 Mistake on Keto : https://youtu.be/a5lgfhxhB98
• 5 HomeMade Fat Loss Drinks : https://youtu.be/qxSqwTAgQzU
• Is it important to eat according to macros : https://youtu.be/R8kP3Q1H0dQ
• Fiber Complete Information 8 high fiber foods for belly fat : https://youtu.be/Y8r7zYaKfx4
• 5 Cheat Day Tip For Fat Loss : https://youtu.be/HhyGbPcxb8k
• Hair Loss, Baldness, Biotin : https://youtu.be/dOz6S1guA8c
• Desi Parents Diet/Health Problems & its Solution : https://youtu.be/klIyw9wn7D4
• BMR, 3 ways to calculate macros : https://youtu.be/Vnp2dqNj-Xs
• How to maintain weight : https://youtu.be/jpCvSeUlkts
• How to Control Diabetes : https://youtu.be/UkPZQcCVO-M
• Weight Stall Basic Guide : https://youtu.be/dcgFX8CapLk
• Why we feel Hungry |Control Hunger : https://youtu.be/zJfbWK8L71w
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Full Keto Meal Plan:
• Beginner One Keto Plans Lose 10 kg : https://youtu.be/7ZVk-7_jQiE
• 1200 Calories Full Day Keto Plan : https://youtu.be/oFGH7fWGHy8
• 1100 Calories Full Day Keto Plan : https://youtu.be/eP8i3v9f3D4
• 1000 Calories Extreme Weight Loss Keto Plan : https://youtu.be/ppeGD-nzo1Q
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Keto Recipe Videos :
General:
• Flax Seeds Roti : https://youtu.be/ZEBA7ts8pFg
• Coconut Flour Roti : https://youtu.be/DyVFpaAZUlA
• Qeema Arabia : https://youtu.be/-0vWKEe2I1I
• Crispy Chicken Fingers : https://youtu.be/OixU0MwVvLk
• Cheesy Mozarella Sticks : https://youtu.be/oCt8uFTDs0s
• Almond Milk : https://youtu.be/OynDRGQxd4w

Keto Sweet :
• Keto Rasgully : https://youtu.be/YCm3Ql-sGds
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• I did 500 Crunches & 200 Legs Raises for 15 day, see results: https://youtu.be/ehI88Th3USs
• I did 1000 Skip Ropes for 7 Days, See Results Here: https://youtu.be/RMShoNQKIdA
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Subscribe our YouTube channel to get updates on informative videos regarding keto diet plans, weight loss plans, weight gain plans, internal health, keto and healthy recipes, research based fitness & health videos, transformations and motivational stories, fitness expert interviews, informative fitness vlogs and many more. This is the first Pakistani knowledge based fitness channel to spread awareness in very easy way in Urdu. You will surely learn things in easy way.
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I am certified Gym professional, been learning about health, fitness, diet, nutrition for more than 8 years. I used to be 96+kg with a very high body fat%age. In 2011 i decided to transform myself but no one was there to guide me in good way as most trainers give false hopes and false beliefs. Since then i applied different diet plans and workout routines on myself. In 2018 i came into this field to help people as people needs proper guidance and motivation with no false beliefs and proper guidance. Alhamdulillah many people have transformed since then under our supervision. I try to give simple plans and knowledge to people so that they can get fit easily with no false beliefs:
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For Online Training and Personalized Diet Plans or Consultation Call/Whatsapp : https://wa.me/923175413497 or +92317-5413497
or send message on : Facebook.com/ShezyAliFitnessOfficial
Fitness is our passion, let out passion help you reach your fitness goals.
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Subscribe on YouTube: https://www.youtube.com/ShezyAliFitness
TikTok: https://vm.tiktok.com/7YpJN5/
Facebook: http://www.facebook.com/ShezyAliFitnessOfficial
Instagram: https://www.instagram.com/ShezyAliFitness
Free Facebook Keto Group: https://www.facebook.com/groups/1280678332089949/
For Contact Email Us On: shezy@outlook.com
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Disclaimer : These videos are for educational purpose only. Make sure to apply anything on yourself under observation of experts, as everyone has different body and everything is not for everyone.

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