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Not losing weight on the scale or seeing those losses happen so slowly you want to pull your hair out?

This may be a GOOD thing!

Too often we stop ourselves from truly seeing the fat loss results we want because we want to see the scale change quickly.
We sabotage ourselves by trying to out exercise and out diet time.

We slash our calories super low as we train harder and turn every workout into a marathon cardio session.

And this causes us to lose muscle…over controlling for fat loss as much as possible.

That’s why I want you to realize that THIS is an amazing sign that you’re burning fat NOT muscle…

You’re losing inches AND the scale isn’t changing.
CELEBRATE THIS!

This shows fat is being lost as you retain and even gain muscle!

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It’s likely you already know that we’re big fans of the ketogenic diet.

Just in case you’re unfamiliar with keto, at it’s very basic foundation it’s a low carb, moderate protein, high (healthy) fat diet. With carbs out of the picture, your body enters a state called “ketosis” where alternative energy sources called ketones are produced. It’s fantastic for fat/weight loss, to minimize inflammation, and to increase energy levels.

People often have many of the same concerns regarding keto. The keto “flu” when you’re starting out. Digestion issues. Electrolyte imbalances. While these are all valid concerns, there are extremely simple steps to combat them. Trust us, the benefits are well worth it.

MEET CARRIE:
On this week’s episode we speak with Carrie Pattison, a national educator for Natural Factors (amongst other things). We wanted to Pick Carrie’s brain about some supplements that can help not only ease the pain of the keto journey, but make it even more rewarding with the addition of supplements. Whether you’re just starting your keto journey or if you’re a seasoned veteran, there’s plenty of things to take away from this episode.

SOME TOPICS WE DISCUSS:
What are some common problems and issues people have when on the keto diet? (8:31)

What are some tips to keep the keto diet as more of a lifestyle vs a fad diet? (11:54)

How does berberine impact the body when on a keto diet? (13:54)

How do you combat lack of energy on the keto diet? (17:56)

How do you address electrolyte imbalances when on the keto diet? (22:51)

Why is taking greens so important? (26:59)

How do we address constipation when on the keto diet? (32:49)

SOME KEY TAKEAWAYS FROM THIS EPISODE:
The keto diet is designed to help our bodies burn fat for fuel. (3:04)

Berberine is one of the best herbs to help manage insulin levels. (13:23)

Coffee all day long will not solve your energy issues. (18:17)

A lot of the negative effects of keto are associated with an electrolyte imbalance but they are very easy to fix. (24:24)

You can absorb up to 40% more protein when it’s fermented. (29:27)

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i’m going to include a link in the description for you to be able to access a calorie calculator that will give you your maintenance calories and your fat loss calories.

How to count your calories to lose weight fast and see results!

For the final and supposedly most accurate way to calculate your required daily calories for weight loss is to use a calorie calculator.

Today i’m sharing my calorie hacks for weight loss with you – as well as my point system (liezl jayne’s point system)..

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Today’s weight is 91.10kg, with a loss of -0.4kg since yesterday. Progress is steady and I’m getting closer to my goal. Here’s what I ate today:

* Breakfast: I started my day with my favourite beans dip (fasole batuta) paired with cottage cheese – it’s delicious and packed with protein!
* Lunch: Chicken breast with air-fried chips. Simple, tasty, and easy to make.
* Dinner: I had air-fried chips with eggs and more of that amazing beans dip. It’s my go-to comfort food.

Starting date: 31 Jan 2025
Starting weight: 100.1kg
Today’s date: 24 Mar 2025
Today’s weight: 91.10kg
Progress: -9.00kg (-0.4kg since yesterday)
Target date: 30 June 2025
Target weight: 80kg
Difference to target: -11.10kg

Follow me for daily updates, meal ideas, and tips on how to stay in a #caloriedeficit, #musclebuilding, and reach your #fitnessgoals while still enjoying delicious food!

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Hey everyone, if you’ve been trying to lose weight and everything you’ve tried just doesn’t last, stick with us until the end of this video, because we have a very real warning and we’re going to reveal the truth about Slimlex GLP-1 capsules and why they might be a lot more powerful than people realize.

We will put the link to the official website of Slimlex GLP-1 capsules in the description for you.

✅ here’s how this starts, perhaps you’ve been stuck in that cycle dieting hard losing a little then gaining it all back over and over again,
and the worst part?
it messes with your head you start thinking that maybe you just don’t have the discipline, maybe this is just how your body is.

✅ But we have learned something that changed everything.

✅ Turns out it’s not just about food or willpower, it’s about your hormones.

More specifically GLP1 glp1 is a natural hormone that your body produces to regulate appetite control, blood sugar and improve metabolism.

But with a lot of people, especially as we get older those levels drop which makes losing weight way harder.

✅ That’s where Slimlex GLP1 capsules come in.

They’re designed to naturally stimulate your body’s GLP1 production without injections and prescriptions or side effects.

And honestly! We were skeptical at first but we did some research.

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But here’s the important part of the warning we have mentioned at the start.

SlimLex works through GLP-1 activation which is now super hyped thanks to those celebrity weight loss shots.

And now a lot of fake SlimLex are popping up.

So if you want to try it, only get it from the official website. Because That’s the only place that has the real formula
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If your weight loss has stalled and nothing’s working, Then Slim Lex GLP1
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✅ All right, that’s it from us for today.

Thanks for hanging out and if you try it, let us know in the comments how it works for you.

✅ See you again in another video !

✅ Official Website : https://www.abletroop.com/2MSH5DCK/Z9373BM/

Drop a comment below — I read and reply to every one!

Like this video if it helped you.

Subscribe for more health tips.

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Our experienced instructors evaluate clients in a number of ways before any work commences, including an assessment of joint weakness, body movement, and environmental factors. This personalized, comprehensive, professional approach leads clients to adopt fundamental, long-lasting lifestyle and physical changes.

The ProPilates Method serves as a foundation to our approach to all ProPilates programs including privates and classes — Pilates Mat, Pilates Tower, Pilates Reformer, and Pilates Barre—in addition to Gyrotonic.

Make ProPilates part of your proactive lifestyle approach to achieve your goals—whether it’s weight loss, turning back the body’s clock, looking trim and fit, getting into shape, or just getting an effective workout.

ProPilates Lifestyle Solutions now excepts insurance for Pilates, Acupuncture, Massage and Manual therapy. Call 954 767-8005, email insurance@propilates.com or visit us to verify your benefits. Start feeling better today!

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• We approach the care of your body non-aggressively with respect and safety.
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• Our qualified instructors, practitioners, and clinicians are trained to the highest industry standards.
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• We offer innovative, results-proven techniques in body conditioning.
• We believe aging and vitality can co-exist—age is just a number!
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ProPilates Method Benefits: Strong Body, Strong Mind

Get leaner, stronger, and more flexible with the ProPilates’ innovative, results-proven techniques in body conditioning. Emphasizing safe, joint-friendly movement, the ProPilates Method is tailored to you and your goals. The ProPilates Method of exercise fully engages the body, mind, and breath in controlled movements that strengthen and stretch targeted muscles. You’ll use your body’s own weight for resistance for overall strength, balance, and rehabilitation. Designed for all body types, fitness levels and ages, the ProPilates Method offers a complete exercise regimen.
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Welcome to an in-depth exploration of the Sumatra Slim Belly Tonic supplement! If you’re on a quest to discover a natural and effective way to support your weight management journey, you’ve come to the right place. In this video, we’re diving deep into the world of the Sumatra Slim Belly Tonic supplement, providing you with a comprehensive review to help you make an informed decision. Discover everything you need to know about Sumatra Slim Belly Tonic, its unique formulation, and whether it lives up to the hype. We’ll explore claims surrounding Sumatra Slim Belly Tonic supplement and give an unbiased perspective.

What exactly is the Sumatra Slim Belly Tonic supplement? This dietary supplement is designed to support healthy weight loss by focusing on a critical, often overlooked aspect: sleep quality. The Sumatra Slim Belly Tonic supplement stands out from conventional weight management products by combining a blend of scientifically-backed ingredients aimed at improving sleep and naturally accelerating fat loss. The idea behind the Sumatra Slim Belly Tonic supplement is that by targeting and improving sleep quality, the supplement helps activate the body’s natural processes for more efficient fat burning, potentially leading to several additional health benefits.

Does the Sumatra Slim Belly Tonic supplement really work? Studies suggest that poor sleep can negatively impact metabolism, increase cravings, and hinder the body’s natural fat-burning processes. By improving sleep quality, the Sumatra Slim Belly Tonic Supplement aims to address these issues, which may lead to:

– Increased Energy Levels
– Reduced Cravings
– Improved Cognitive Function
– A Healthier Cardiovascular Profile
– Enhanced Skin Health
– Balanced Lipid Levels
– Reduced Discomfort
– Improved Overall Well-being

Let’s explore the key ingredients found in the Sumatra Slim Belly Tonic supplement. The effectiveness of the Sumatra Slim Belly Tonic supplement is attributed to its unique blend of natural ingredients including Valerian Root, Hops, 5-HTP, Berberine, Spirulina Blue, Black Cohosh, Lutein, and Inulin. Each of these ingredients plays a vital role in addressing sleep patterns that may be linked to weight gain, which helps distinguish the Sumatra Slim Belly Tonic supplement as a potentially effective choice for sustainable weight management. It is the synergistic blend of ingredients in the Sumatra Slim Belly Tonic supplement formula that makes it a unique and promising solution.

HOW TO USE Sumatra Slim Belly Tonic supplement?

Using Sumatra Slim Belly Tonic supplement is straightforward:

– Mix one scoop of the powder with water and drink it before bedtime.
– For optimal results, use it consistently for at least three months.

Safety and Side Effects of Sumatra Slim Belly Tonic supplement:

Is Sumatra Slim Belly Tonic supplement safe?

Yes, Sumatra Slim Belly Tonic supplement is produced in the USA in GMP-certified facilities. The formula is plant-based, non-GMO, and allergen-free.

Are there reported side effects when taking Sumatra Slim Belly Tonic supplement?

When used as directed, there are no commonly reported side effects. However, it’s advised that individuals under 18, pregnant women, and nursing mothers avoid the supplement.

We also discuss where to buy the Sumatra Slim Belly Tonic supplement. To guarantee authenticity and quality, we advise purchasing Sumatra Slim Belly Tonic supplement only from its official website. Buying directly from the manufacturer ensures you receive genuine products and may provide access to exclusive discounts and offers.

We hope this review of the Sumatra Slim Belly Tonic supplement has provided you with useful information to help you determine if the supplement is right for you. If you’ve been struggling to lose weight, and suspect poor sleep might be a contributing factor, Sumatra Slim Belly Tonic supplement might be worth exploring. Always remember, it’s crucial to consult with a healthcare professional before starting any new supplement regimen, including the Sumatra Slim Belly Tonic supplement. If you’re ready to potentially embark on a journey towards improved sleep, increased energy levels, and possible weight management support, explore the official Sumatra Slim Belly Tonic supplement website today! Remember to like and subscribe for more in-depth reviews.

Timestamps:
00:00 – Introduction to Sumatra Slim Belly Tonic Supplement Review
00:30 – What is Sumatra Slim Belly Tonic Supplement?
01:30 – How does Sumatra Slim Belly Tonic Supplement work?
02:30 – Key Ingredients in Sumatra Slim Belly Tonic Supplement
03:30 – How to Use Sumatra Slim Belly Tonic supplement
04:00 – Safety and Side

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This quick 12min cardio workout is no joke. Get that heart rate up and feel the burn with today’s fat burning HIIT cardio Workout! No equipment needed so clear some space and let’s do it!! #HIIT #CardioWorkout #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
Warm Up

HIIT Cardio Circuit (30s work + 10s rest x3 rounds)
Out + Up Jack
High Knees
Skater Hops
Pop Squat
Star Jumps
Station Sprint

Cool Down & Stretch

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______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

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